After devouring your tasty and nutritious lunch, burn off some calories by taking a brisk walk outside! Take in the sights, enjoy nature, people watch, and improve your cardiovascular health … A 180-pound person burns 100 calories per mile. Walking is free, flexible, and gentle on your joints. Talk a walk now, and see how much better your feel — mentally and physically!
The opinions expressed herein are solely those of the Author/WebMaster. Before taking any action, please consult your real estate, financial, and legal advisors.
Related Posts
How to eat this & stay on your #diet! #health #healthy #foodie #food #healthyliving #healthylifestyle
Save #Money & Calories with Salmon Sliders! #healthy #healthyliving #healthylife
6 #Recipes Using Black #Beans! #recipe #recipeoftheday #healthyfood #foodie
Avocado Egg Salad on Toast! #recipe #recipes #recipeoftheday #healthy
#TodaysLunch is Red Beans & Burger! #recipe #recipes #health #healthy #healthyeating
How to eat this & stay on your #diet! #healthy #health #healthyliving #healthylifestyle #food #foodie
![[Photo Courtesy: www.publicdomainpictures.net] career womenintech womenatwork womeninstem](http://brendaslunch.com/wp-content/uploads/2017/04/brndsbusiness-people-group_publicdomainpictures_net.jpg)
![[Photo Courtesy: Women Who Code Startup Hackathon]](http://brendaslunch.com/wp-content/uploads/2017/05/brendaslunchhttps-_cdn.evbuc_.com_images_31114704_30248720157_1_original.jpg)