Category: Lunch Recipes

#TodaysLunch is Salmon Rice! #recipe #recipes #foodie #healthyeats

Salmon Rice brendaslunch healthyeats healthyeating healthyfood food foods healthyfoods recipe recipes recipeblog

Today's Lunch is Salmon Rice! If you have #salmon for #dinner, #save half of the #salmonfillet for tomorrow's #lunch! Brenda adds #Brown Rice #Rice #oldbayseasoning & #cocktailsauce For A post shared by Brenda's Lunch (@brendaslunch) on Aug 24, 2017 at

Roasted Chicken Provides Multiple #HealthyMeals! #healthy #healthyeating

Roasted Chicken brendaslunch.com healthyeats healthyeating healthymeal healthymeals healthyfood healthyfoods

Roasted Chicken provides multiple #dinners & #lunches #chickensandwich #chickensandwiches #healthymeal #healthyeats #healthyfood #healthy #healthyfoods #healthychoices #healthyeating #healthylifestyle #healthymeals #healthyeats #chicken #roastedchicken #lowcarb #lowfat #protein #lunchidea #lunchideas #lunchideasformoms #dinnerideas #healthyliving #healthylife #healthyrecipes #recipe #recipes #recipeblog #recipeoftheday A post shared by Brenda’s

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Chef Lo’s Chicken Cacciatore Over Penne Pasta! #health #healthy #foodie

Chef Lo's Chicken Cacciatore Over Penne Pasta lunch dinner lunchidea dinneridea healthymeal healthyeats healthyfood foodie

Chicken Cacciatore has many variations … Chef Lo decides to add Goya Black Beans Dry 1lb (Pack of 2) for fiber, and penne pasta for chewy carbohydrates. To begin, Chef Lo cuts up chicken breast and saute’ it in olive

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How to Justify Homemade Lasagna! #foodie #food #healthyeats #healthyeating #healthyfood

Homemade Lasagna & Veggies healthy eating healthyeats healthyeating recipe recipes recipeblog recipeoftheday food healthyfood foodie vegetables

Brenda loves Italian food! However, the carbohydrates (cheeses, pasta) make it extremely difficult to justify when committing to a healthy eating food plan …Brenda uses 3 strategies to stick to her healthy eating plan: She avoids proximity to the food.

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Sauteed Sweet Potatoes! #healthyfood #healthyeats #foodie #recipe #recipes #foodshare

Sauteed Sweet Potatoes healthyfood healthfoods healthyeats healthyeating lunchidea dinneridea brendaslunch tasty & nutritious

Sweet potatoes are loaded with vitamins (A, C, D) and nutrients (magnesium, potassium), as well as anti-cancer antioxidants (betacarotene). Baking sweet potatoes takes at least 45 minutes. For a quicker recipe, saute’ sweet potato slices in a saucepan! Cut raw

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Homemade Sloppy Joe w/ Brown Rice! #food #foodie #foodshare #recipe #recipes

Homemade Sloppy Joe

We start with ground turkey, onions and red peppers. What secret sauce do we use? Sweet Baby Ray’s Honey BBQ Sauce Squeeze Bottle, 40 oz is our choice. Sweet Baby Ray’s also has a variety 4-pack of tasty barbeque sauces

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Navy Beans w/ Turmeric! #health #foodie #healthy #recipe

Navy Beans w/ Tumeric! healthyeating healthyeats lunch recipe lunch ideas

Brenda makes an effort to eat beans everyday … Why? Beans fill her up because they add fiber to her diet. Beans are low fat, low calorie and high protein. To provide additional health benefits, Brenda adds turmeric to her

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Tilapia Cabbage & Cornbread! #food #foodshare #foodie #healthyeats #healthyeating

Tilapia Cabbage & Cornbread brendaslunch lunch dinner healthyeats healthyeating lunchideas dinnerideas

It’s Tilapia Tuesday! Every Tuesday, Chef Lo fries up scrumptious Tilapia filets! He coats the filets in corn meal and uses Canola oil in the frying pan. Tilapia is our favorite fish! It’s light and tasty. Fish is healthy because

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Cornbread for #Carbs! #foodie #food #recipe #recipes #recipeblog #recipeoftheday #dcblogger

Cornbread for Carbs! brendaslunch food foodie healthyeats healthyeating recipe recipes

To lose a few pounds, Brenda tries to minimize carbohydrates, and focuses on lean meats, vegetables, fruits and nuts. She absolutely loves sweets, particularly cookies. She finds it difficult to eat a meal without carbs, so when she eats fish,

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Black Bean Meatballs! #foodie #recipe #recipes #recipeblog

Black Bean Meatballs brendaslunch healthyeats healthyeating lunch recipes lunch ideas

Black Bean Meatballs! #buccadibeppo #meatball #meatballs cut up & mixed with #brownrice #blackbeans for #heathymeal #healthymeals #healthyeats #healthyeating #healthylifestyle #healthyliving #healthylife #lunch #lunchidea #lunchideas #dinner #dinnertime #dinneridea #dinnerideas #leftover #leftovers #leftoversforlunch #leftoverfordinner #food #foodie #foodphotography #foodphoto #foodphotos A post shared

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