Black beans are one of the healthiest foods you can eat. They are low-fat and packed with fiber and protein! Black beans have a very mild taste and with combined with other foods, they can turn an unhealthy meal into a healthy meal! For instance, Brenda loves spaghetti. She makes the spaghetti more nutritious by adding black beans. Chef Lo’s chicken cacciatore recipe includes black beans.
To learn 6 more recipes using black beans click here.