How to eat this & stay on your #diet! #health #healthy #foodie #food #healthyliving #healthylifestyle
Even though it’s not Thanksgiving yet, I still love turkey dinners! However, I have been working on my weight for […]
How to eat this & stay on your #diet! #healthy #health #healthyliving #healthylifestyle #food #foodie
I love Italian food — the pasta, the tomato sauce, the cheese … However, I have been working on my […]
How to Justify Homemade Lasagna! #foodie #food #healthyeats #healthyeating #healthyfood
Brenda loves Italian food! However, the carbohydrates (cheeses, pasta) make it extremely difficult to justify when committing to a healthy […]
Sauteed Sweet Potatoes! #healthyfood #healthyeats #foodie #recipe #recipes #foodshare
Sweet potatoes are loaded with vitamins (A, C, D) and nutrients (magnesium, potassium), as well as anti-cancer antioxidants (betacarotene). Baking […]
Homemade Sloppy Joe w/ Brown Rice! #food #foodie #foodshare #recipe #recipes
We start with ground turkey, onions and red peppers. What secret sauce do we use? Sweet Baby Ray’s Honey BBQ […]
Cornbread for #Carbs! #foodie #food #recipe #recipes #recipeblog #recipeoftheday #dcblogger
To lose a few pounds, Brenda tries to minimize carbohydrates, and focuses on lean meats, vegetables, fruits and nuts. She […]
Plain Salad or Hamburger Salad? #health #recipe #recipes #recipeblog
If you are dieting, a plain salad will be fewer calories, however adding a low fat protein such as lean […]
Salmon Beans & Collards! #healthyeating #healthyeats #foodie
Brenda loves Salmon because it is one of the healthiest foods you can eat! Salmon is a “brain food.” The […]
#TodaysLunch is Turkey Bean Medley! #foodie #recipe #hearthealthy #foodie #foodshare
Today’s lunch is Turkey Bean Medley! It is a low fat, low carb meal loaded with protein. The turkey burger […]
#Hamburger #Salad! #recipe #foodie #healthyeats #healthyeating
Tired of a garden plain salad? Looking for something to add zest, flavor and protein? Chef Lo adds hamburger (or […]