6 #Recipes Using Black #Beans! #recipe #recipeoftheday #healthyfood #foodie
Black beans are one of the healthiest foods you can eat. They are low-fat and packed with fiber and protein! […]
How to eat this & stay on your #diet! #health #healthy #foodie #food #healthyliving #healthylifestyle
Even though it’s not Thanksgiving yet, I still love turkey dinners! However, I have been working on my weight for […]
How to eat this & stay on your #diet! #healthy #health #healthyliving #healthylifestyle #food #foodie
I love Italian food — the pasta, the tomato sauce, the cheese … However, I have been working on my […]
Avocado Egg Salad on Toast! #recipe #recipes #recipeoftheday #healthy
Chef Lo has a new healthy recipe for lunch — Avocado Egg Salad on Toast! Ingredients are: one avocado two […]
#TodaysLunch is Red Beans & Burger! #recipe #recipes #health #healthy #healthyeating
If your looking for a hearty, healthy and filling meal, try red beans with turkey burger! The red beans contain […]
Walk Off Your Lunch! #health #healthy #healthyliving #healthylifestyle
After devouring your tasty and nutritious lunch, burn off some calories by taking a brisk walk outside! Take in the […]
How to Justify Homemade Lasagna! #foodie #food #healthyeats #healthyeating #healthyfood
Brenda loves Italian food! However, the carbohydrates (cheeses, pasta) make it extremely difficult to justify when committing to a healthy […]
Sauteed Sweet Potatoes! #healthyfood #healthyeats #foodie #recipe #recipes #foodshare
Sweet potatoes are loaded with vitamins (A, C, D) and nutrients (magnesium, potassium), as well as anti-cancer antioxidants (betacarotene). Baking […]
Homemade Sloppy Joe w/ Brown Rice! #food #foodie #foodshare #recipe #recipes
We start with ground turkey, onions and red peppers. What secret sauce do we use? Sweet Baby Ray’s Honey BBQ […]
Cornbread for #Carbs! #foodie #food #recipe #recipes #recipeblog #recipeoftheday #dcblogger
To lose a few pounds, Brenda tries to minimize carbohydrates, and focuses on lean meats, vegetables, fruits and nuts. She […]