How to eat this & stay on your #diet! #health #healthy #foodie #food #healthyliving #healthylifestyle
Even though it’s not Thanksgiving yet, I still love turkey dinners! However, I have been working on my weight for […]
How to Justify Homemade Lasagna! #foodie #food #healthyeats #healthyeating #healthyfood
Brenda loves Italian food! However, the carbohydrates (cheeses, pasta) make it extremely difficult to justify when committing to a healthy […]
Sauteed Sweet Potatoes! #healthyfood #healthyeats #foodie #recipe #recipes #foodshare
Sweet potatoes are loaded with vitamins (A, C, D) and nutrients (magnesium, potassium), as well as anti-cancer antioxidants (betacarotene). Baking […]
Homemade Sloppy Joe w/ Brown Rice! #food #foodie #foodshare #recipe #recipes
We start with ground turkey, onions and red peppers. What secret sauce do we use? Sweet Baby Ray’s Honey BBQ […]
Plain Salad or Hamburger Salad? #health #recipe #recipes #recipeblog
If you are dieting, a plain salad will be fewer calories, however adding a low fat protein such as lean […]
Salmon Beans & Collards! #healthyeating #healthyeats #foodie
Brenda loves Salmon because it is one of the healthiest foods you can eat! Salmon is a “brain food.” The […]
#TodaysLunch is Turkey Bean Medley! #foodie #recipe #hearthealthy #foodie #foodshare
Today’s lunch is Turkey Bean Medley! It is a low fat, low carb meal loaded with protein. The turkey burger […]
#TodaysLunch is Mixed Cabbages! #hearthealthy #hearthealth #foodie #foodshare
Chef Lo’s recipe for Sauteed Cabbage is heart healthy! He uses Kirkland Signature Organic Extra Virgin Olive Oil 2L (2QT […]