Chicken Broccoli Pasta — light & tasty lunch! #healthy #foodie
Tastes like the fatty Chicken Fettuccini but fewer calories and less fat. How? We use mushroom soup for the sauce. […]
How to eat this & stay on your #diet! #health #healthy #foodie #food #healthyliving #healthylifestyle
Even though it’s not Thanksgiving yet, I still love turkey dinners! However, I have been working on my weight for […]
How to eat this & stay on your #diet! #healthy #health #healthyliving #healthylifestyle #food #foodie
I love Italian food — the pasta, the tomato sauce, the cheese … However, I have been working on my […]
#TodaysLunch is Red Beans & Burger! #recipe #recipes #health #healthy #healthyeating
If your looking for a hearty, healthy and filling meal, try red beans with turkey burger! The red beans contain […]
Chef Lo’s Chicken Cacciatore Over Penne Pasta! #health #healthy #foodie
Chicken Cacciatore has many variations … Chef Lo decides to add Goya Black Beans Dry 1lb (Pack of 2) for […]
How to Justify Homemade Lasagna! #foodie #food #healthyeats #healthyeating #healthyfood
Brenda loves Italian food! However, the carbohydrates (cheeses, pasta) make it extremely difficult to justify when committing to a healthy […]
Sauteed Sweet Potatoes! #healthyfood #healthyeats #foodie #recipe #recipes #foodshare
Sweet potatoes are loaded with vitamins (A, C, D) and nutrients (magnesium, potassium), as well as anti-cancer antioxidants (betacarotene). Baking […]
Homemade Sloppy Joe w/ Brown Rice! #food #foodie #foodshare #recipe #recipes
We start with ground turkey, onions and red peppers. What secret sauce do we use? Sweet Baby Ray’s Honey BBQ […]
Cornbread for #Carbs! #foodie #food #recipe #recipes #recipeblog #recipeoftheday #dcblogger
To lose a few pounds, Brenda tries to minimize carbohydrates, and focuses on lean meats, vegetables, fruits and nuts. She […]
Roasted Chicken Breast w/ Sweet Potato & Broccoli! #foodie #foodshare
Brenda always looks for low-carbohydrate food combinations! Why? Carbohydrates fill you up and make you feel satisfied, but the body […]