How to Eat This & Stay on Your #Diet! #food #foodie #foodporn

We ate dinner at a new restaurant called BJ’s Restaurant and Brewhouse. It’s a very nice upscale bar and restaurant. The atmosphere is mellow and for sports fans, there are numerous TVs on the walls. Since we practice “healthy eating,” we ordered light dinners such as Peruvian Bowl of quinoa, shrimp, spinach and mushrooms. Quinoa is a seed, so it is not very filling but it is very nutritious. Quinoa is high in protein and fiber and contains all 9 essential amino acids. For more on the health benefits of quinoa, click here. My Peruvian delight was only 550 calories, so I was ready for dessert! We chose the Triple Chocolate Pizookie with Ghirardelli! This gorgeous dessert packs 1,180 calories! Split it with a friend or lover and eat about 20% of it. Spend the next few days working off the calories. To learn more about BJ’s healthy menu selections, click here. Bon Appetit’

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