Salmon Beans & Collards! #healthyeating #healthyeats #foodie

Brenda loves Salmon because it is one of the healthiest foods you can eat! Salmon is a “brain food.” The Omega3 in salmon helps support healthy brain function. The Salmon Steak is baked in the oven on 450 degrees for 20 minutes. Collards are one of Brenda’s favorite vegetables! Collards contain Vitamin K, Vitamin A, Vitamin C, and the mineral manganese. For 10 Reasons to Eat Collards, click here. The collards are sauteed in a pan with Kirkland Signature Organic Extra Virgin Olive Oil 2L (2QT 3.6 fl. oz) and Earth’s Pride All Natural California Minced Garlic 32 oz. Jar for 15 minutes, then boiled in a large pot of water for 1.5 hours. Brenda adds turmeric to her navy beans, which strengthens the body’s immune system. For 10 McCormick Tumeric, Ground, 0.95 oz Benefits, click here. If your food plan can withstand a few grams of saturated fat and 150 calories, a slice of Jiffy Corn Muffin Mix, 8.5 oz, 6 pk provides carbohydrates and taste!

Bon Appetit! To learn Chef Lo’s secret to Charbroiled Salmon, click here.

Healthy Eating! Salmon Navy Beans & Collard Greens #lowfat #lowcarbs #lowsodium #lowsodiumdiet #highprotein #highproteinlowcarb #brainfood #brainhealth #fiber #vitamink #vitaminc #turmeric #healthyfood #healthyeating #healthyeats #healthymeals #healthymeal #recipe #recipes #dinnerideas #dinneridea #lunchideas #lunchidea #lunch #lunchtime #dinner #dinnertime

A post shared by Brenda’s Lunch (@brendaslunch) on Mar 4, 2017 at 2:01pm PST

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