Brenda loves Salmon because it is one of the healthiest foods you can eat! Salmon is a “brain food.” The Omega3 in salmon helps support healthy brain function. The Salmon Steak is baked in the oven on 450 degrees for 20 minutes. Kale is one of Brenda’s favorite vegetables! Kale provides many health benefits. For 10 Reasons to Eat Kale, click here. The kale is sauteed in a pan with Kirkland Signature Organic Extra Virgin Olive Oil 2L (2QT 3.6 fl. oz) and Earth’s Pride All Natural California Minced Garlic 32 oz. Jar for 15 minutes. Brenda adds tumeric to her navy beans, which strengthens the body’s immune system. For 10 McCormick Tumeric, Ground, 0.95 oz Benefits, click here. The Jiffy Corn Muffin Mix, 8.5 oz, 6 pk provides 100 calories of carbohydrates and taste!
Bon Appetit!
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