Tag: healthy eating

How to Justify Homemade Lasagna! #foodie #food #healthyeats #healthyeating #healthyfood

Homemade Lasagna & Veggies healthy eating healthyeats healthyeating recipe recipes recipeblog recipeoftheday food healthyfood foodie vegetables

Brenda loves Italian food! However, the carbohydrates (cheeses, pasta) make it extremely difficult to justify when committing to a healthy eating food plan …Brenda uses 3 strategies to stick to her healthy eating plan: She avoids proximity to the food.

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Sauteed Sweet Potatoes! #healthyfood #healthyeats #foodie #recipe #recipes #foodshare

Sauteed Sweet Potatoes healthyfood healthfoods healthyeats healthyeating lunchidea dinneridea brendaslunch tasty & nutritious

Sweet potatoes are loaded with vitamins (A, C, D) and nutrients (magnesium, potassium), as well as anti-cancer antioxidants (betacarotene). Baking sweet potatoes takes at least 45 minutes. For a quicker recipe, saute’ sweet potato slices in a saucepan! Cut raw

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Homemade Sloppy Joe w/ Brown Rice! #food #foodie #foodshare #recipe #recipes

Homemade Sloppy Joe

We start with ground turkey, onions and red peppers. What secret sauce do we use? Sweet Baby Ray’s Honey BBQ Sauce Squeeze Bottle, 40 oz is our choice. Sweet Baby Ray’s also has a variety 4-pack of tasty barbeque sauces

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Cornbread for #Carbs! #foodie #food #recipe #recipes #recipeblog #recipeoftheday #dcblogger

Cornbread for Carbs! brendaslunch food foodie healthyeats healthyeating recipe recipes

To lose a few pounds, Brenda tries to minimize carbohydrates, and focuses on lean meats, vegetables, fruits and nuts. She absolutely loves sweets, particularly cookies. She finds it difficult to eat a meal without carbs, so when she eats fish,

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Roasted Chicken Breast w/ Sweet Potato & Broccoli! #foodie #foodshare

Roasted Chicken Breast w/ Sweet Potato & Broccoli brendaslunch healthyeats healthyeating lunch ideas dinner ideas

Brenda always looks for low-carbohydrate food combinations! Why? Carbohydrates fill you up and make you feel satisfied, but the body turns the unused carbohydrates into fat! Not good. Chicken breast is the lowest fatty part of the chicken, so Brenda

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Plain Salad or Hamburger Salad? #health #recipe #recipes #recipeblog

Plain Salad or Hamburger Salad?

If you are dieting, a plain salad will be fewer calories, however adding a low fat protein such as lean hamburger or turkey burger will give you a boost of energy! Let’s start with the plain salad recipe: Start with

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Salmon Beans & Collards! #healthyeating #healthyeats #foodie

Salmon Beans & Collards! brendaslunch healthyeating healthyeats lunchindeas dinnerideas

Brenda loves Salmon because it is one of the healthiest foods you can eat! Salmon is a “brain food.” The Omega3 in salmon helps support healthy brain function. The Salmon Steak is baked in the oven on 450 degrees for

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#TodaysLunch is Turkey Bean Medley! #foodie #recipe #hearthealthy #foodie #foodshare

Turkey Bean Medley! brendaslunch foodie lunch lunchidea dinner idea lowfat lowcarb hearthealthy healthyeats healthyeating

Today’s lunch is Turkey Bean Medley! It is a low fat, low carb meal loaded with protein. The turkey burger and black beans pack this lunch with energy-boosting protein! The onions, green pepper and McCormick Italian Herb Seasoning Grinder, 0.77-Ounce

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#TodaysLunch is Mixed Cabbages! #hearthealthy #hearthealth #foodie #foodshare

Chef Lo's Mixed Cabbages!

Chef Lo’s recipe for Sauteed Cabbage is heart healthy! He uses Kirkland Signature Organic Extra Virgin Olive Oil 2L (2QT 3.6 fl. oz) (and a little water) to saute the cut-up cabbage in a pan. Chef Lo adds Earth’s Pride

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#Garden #Salad! #foodie #recipe #healthyeats #healthyeating #foodshare

Chef Lo's Garden Salad! lunch recipes foodie healthyeats healthyeating

Who ever thought a plain garden salad could look so appetizing? What is Chef Lo’s secret? Start with iceberg lettuce cut into 1.5 inch cubes Cut tomato into quarter-inch cubes Cut cucumber into quarter-inch triangles Cut green peppers into quarter-inch

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