Chef Lo’s Blackened Salmon! #foodie #recipe #healthyeating #foodshare

Today’s lunch is Chef Lo’s Blackened Salmon! Brenda likes crunchy and crispy foods, so Chef Lo blackens the salmon. Ever notice how good you feel after eating salmon? Salmon is a superfood that’s good for the brain. Feed your brain and body with Chef Lo’s Black Salmon recipe!

1. Oven-Bake Salmon Steak on 400 degrees for 25-30 minutes
2. The secret to the charbroil is to sprinkle a little Morton Salt Regular Salt – 26 oz on the Salmon!
3. Place Salmon under the oven broiler at 500 degrees for 3-5 minutes. Check every minute to make sure the salmon doesn’t over-cook.

Bon Appetit!

Brenda usually eats half of the salmon steak for dinner and saves the other half for lunch the next day. For a healthy lunch, she adds the following:

1. Goya Brown Rice, 32 oz
2. Old Bay Seasoning Can, 6 oz.
3. McCormick’s Seafood Cocktail Sauce Original 8 Oz. [Pack of 3]
4. Goya Black Beans – Frijoles Negros 15.5 Oz Pack of 6 for the side dish

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A video posted by Brenda’s Lunch (@brendaslunch) on Jul 2, 2016 at 4:54am PDT

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